What is coaching? According to the International Coaching Federation (ICF), coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

How is Coaching different from therapy? Coaching enables well-functioning people to move from the present more successfully into the future through learning, development and solutions by focusing on the “how.” Therapy supports those with some level of dysfunction by diving into deep-seated emotional issues to help clients manage emotions, overcome past issues by focusing on “why.”

How can coaching help improve my mental health & mindfulness? The goal of coaching is to put you squarely in the driver’s seat of your life. When you’re in control, your mind can be more at ease. YOU get to decide how you want to feel about things and how you want to handle anything that’s thrown your way. It’s all about helping you live in the present - the here and now. And, when you’re in the present, you’ll find yourself more at peace, more at ease and more mindful and aware of all that you have, all that you are, and all life has to offer.

How much work do I have to put in? Your results 100% depend on the amount of effort you put into the process. Each week, we’ll meet for 50 minutes. During that time, you’ll come ready with a topic which we’ll dive into. My job is to ask questions and pull-out key thoughts and statements for deeper dives. At the end of each session, you’ll determine an action step to help you move forward. But the week between sessions isn’t only for that action step. That’s when the real insights tend to happen, as you reflect on our conversation.

At the end of the contract, am I healed?  Coaching will give you the awareness and tools you need for continued introspection and progress throughout your life. After my own 6-month coaching intensive, I was MUCH more woke about how my actions impacted my life and how I could choose to act differently. And that awareness has propelled continued personal growth and development to this very minute and beyond. 

Why should I hire Beth Conger? Three things come to mind: 1) I’ve been where you are, done the work and have experienced a life-change so profound that I’m proof there IS a better way to live; 2) I was trained by iPEC and am combining that with over 20 years experience at Fortune 100 companies; 3) My enthusiasm and commitment to do what I can to help you achieve the kind of profound life change I did. 

Where did you get your certification?  I received my certifications as a Professional Coach and ELI Master Practitioner through the Institute for professional Excellence in Coaching (iPEC). This 8-month intensive program required 300 hours of classroom and practical coaching experience to help my clients experience meaningful shifts. iPEC is an accredited by the International Coaching Federation, the leading global organization for coaches and coaching.

What’s the Energy Leadership Index Assessment? The Energy Leadership Index (ELI) assessment is a proprietary, research-backed assessment tool that takes something abstract, like the you view the world, and turns it into something tangible—a metric that you can see and feel. Learning about your energetic makeup through the E.L.I assessment can help you to reframe your perspective, shift your consciousness, and increase your energy level as a result. Learn more.

How is the Energy Leadership Index Assessment different from other personality assessments? Personality assessments like Meyers Briggs and D.I.S.C. are valuable tools to help an individual better understand their strengths and weaknesses and adapt their behavior to use their skills to function effectively. The Energy Leadership Index (ELI)assessment goes deeper to measure your level of energy based on your attitude – or perception and perspective of the world. Because attitude is subjective, by working with me and using the ELI, you can actually alter your attitude, make a shift in your consciousness and increase your overall energy as a result. Learn more