Reframe. Refocus. Reveal the REAL YOU!
About my Personal Coaching
My goal is to provide a safe, judge-free space for you to explore where and how you’re stubbing your toe, understand the truth of what’s really happening and help you make decisions that allow you to get in the driver’s seat and live life on your terms. Some topics we might discuss during our personal coaching sessions include:
Re-alignment with your values and purpose
Uncovering self-induced obstacles
Re-imagining your career
Evaluating your relationships
Improving your leadership and management approach
Re-establishing your physical health & well-being
Setting boundaries and making yourself a priority
Communicating more effectively and empathetically
Establishing life/work balance, time management & prioritization
Designing your personal brand
Or whatever else is on your mind!
Ready to invest in yourself? Schedule an intro session where we’ll get to know each other and see if we’re a good fit. Learn more about my personal coaching packages below.
Personal Coaching
Ideal for the human who’s ready to dive in, identify and remove roadblocks and take meaningful action to reveal the REAL YOU.
Personal coaching sessions to help you identify, understand and overcome what’s blocking you from living your best life and establish action plans for an immediate and sustained new approach to life and leadership.
Session #1: establishing a baseline and coaching plan with the ELI assessment and debrief.
Weekly personal coaching sessions (:50 minutes each) to coach the universe of you.
Four S.O.S calls and unlimited text support.
Small Group Coaching
Ideal for work teams or social groups looking to improve communication, build trust and gel together to propel their mission forward.
Guided coursework coupled with individual and group coaching to help teams improve individually and together.
Session #1: establishing a baseline and coaching plan with your group ELI assessment and debrief.
Subsequent weekly group sessions to work through key concepts, opportunities and build team dynamic.
Personal coaching session with each team member for individual growth.
Periodic Pulse Check
Ideal for my client’s who’ve already been coached by me and are seeking continued growth.
Six personal coaching sessions (:50 minutes each to be used at your discretion).
Unlimited text support